With support from the Glasgow Wellbeing Fund, the Cloud Water Zen Centre is pleased to offer a regular course of FREE Yoga and Mindfulness classes to support health and wellbeing. Classes will take place at the Zen Centre every Tuesday, and are open to all but are particularly aimed for those who might not be able to afford commercial courses.

During the classes you will learn some simple but effective mindfulness and yoga techniques to help you manage your everyday life, deal with stress and pain, improve your concentration and focussing skills, and boost your general health and wellbeing.

If you’d like to participate, please get in touch by email or phone 07432 014620.

Funded by Glasgow Wellbeing Fund